Avoiding Squats Due to Back Pain? There are decent alternatives to this exercise that provide comparable gains in strength…
4 ways to overcome plateaus through workout variety
Struggling to build lean muscle mass, but no results? These 4 tips will help you overcome your training plateau…
Sample Diet and Workout Program
Monday. Very low in carbs, high in fat, moderate in protein. Workout: 3×12 Barbell Squats 3×10 lifting to the platform with dumbbells…
Fitness bikini
Fitness bikini – a competition to assess the physical fitness of girls entered IFBB in 2011. Fitness bikinis should…
Bikinist training
Bikinists don’t need too big muscles, so most often they choose intensive training and circuit training. They also need…
Classic bodybuilding
Men’s classic bodybuilding is a new sports discipline officially recognized by the Executive Committee and the IFBB Congress on November 27, 2005 in Shanghai (China). Classic…
Bodyfitness
Bodyfitness is a type of bodybuilding where all the attention is paid to the proportional and harmonious development of the body. The…
Women’s bodybuilding – Muscle potential
The level of testosterone in the female and male body is different, about 15 times the level of testosterone in…
What is a cheat meal and how does it help you lose weight?
What is a cheat meal? Carbohydrate loading can take two forms: carte blanche (eat whatever you want) or…
Prevention and Treatment of Running Injuries
If you are experiencing symptoms that may indicate the development of an injury, you can try the following…
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